Joined me for a weekend or a week of yoga in the Burren, Co.Clare!Ireland.http://www.burrenyoga.com

Experience delicious vegetarian food, comfortable accommodation and great company in one of the most magical parts of Ireland.Reduced to €690 (€650 unwaged)

Possible to book a weekend or less than whole week
The course begins with dinner on Friday 5th August.
Stay Cost UnwagedCost
Leave Sunday €340 €330
Leave Monday €440 €420
Leave Tuesday €540 €510
Leave Wednesday €640 €600
Leave Thursday €690 €650

Description of course
This Hatha yoga week course will include

Anusara Inspired Hatha yoga classes
Meditation and breath work
Yoga Nidra deep relaxation
Organized outdoor trips each day
Amazing vegetarian meals by Paddi

Cost of the course
Reduced to €690 (€650 unwaged) and includes accommodation and vegetarian meals.

For unwaged, please read Unwaged further discounts

The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restaurant in Galway city.

A single room costs €120 extra for the week.

Additional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35 per night. No meals included.

Who is the course suitable for
These classes are suitable for all ages and all levels, from complete beginners to advanced.

Anusara Inspired Hatha yoga retreat on west coast of Ireland
Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

During this 6 day residential retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

Through Kanta's soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

As the week progresses you will find yourself going deeper inside, and getting in touch with inner joy through the practices.

Reconnect to your innate diversity and inner radiance in this fun-filled and energizing workshop.

These classes are suitable for all levels, from beginners to advanced.

And you will be taken to different locations in the Burren and by the sea each day to explore the unspoiled Nature in this beautiful part of Ireland.

Instructor
Kanta Barrios is from Mexico city originally, and she was born into a family where yoga was practiced and she was introduced to yoga at an early age.

Over the years Kanta has completed a number of Yoga Teacher Training courses and is currently undertaking further on-going training as an Anusara yoga teacher.

Kanta has practiced many different forms of yoga over the years including ashtanga yoga with Paddabhi Jois. She undertook teacher training practice with Paddabhi Jois and completed over 100 hours with him.

She has also practiced Siddha yoga and meditation. She has undertaken 12 years as a long term student at Shree Muktananda Ashram in the USA, and also at Gurudev Siddha Peeth, in India.

Kanta now teaches as an ‘Anusara Inspired’ Yoga teacher and uses her wide experience of other forms of Yoga, Therapeutics, and Meditation practices.

She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle. With the intention optimizing students health and general wellbeing.

Kanta’s other experience of yoga are too numerous to mention, but has also included Iyengar yoga at the Itengar Yoga Insitiute in New York, Theraputic Yoga with John Friend and Desiree Rumbaugh, Yoga Anatomy with Martin Kirk, Yoga Therapy for women with Pat Clanmel.

Nowadays her yoga teaching includes personal assessment and tailored yoga programs for individuals, Restorative and Theraputic Yoga, Stress Management and Brewathing techniques, Meditation and deep relaxation in combination with Asana and Pranyama.

"I love what I do and I am deeply greatful to my teachers for their constant guidance, love and inspiration. The practice of Yoga and meditation remind me every day of the blessings in my life.

I am constantly challenged to find more freedom and peace of mind within myself balancing body, mind and heart in what I see as a delightful play of self discovery.

Love to share and teach. We can do something to make our world a paradise."

Comments from last workshops
"I loved how positive and uplifting Kanta is. I’ve just began reading about law of attraction and positive thoughts, so I really think I attracted this weekend and style of Yoga to me"

"Really enjoy the whole yoga experience with Kanta. Clear concise instruction that even a beginner can follow with ease. I came with no expectations but yet she exceeded them"

"Yoga was great with Kanta. She was very clear and described what we had to do in a very helpful and enjoyable way. Certainly feel much better and very relaxed. As a senior citizen, I was made feel I was exactly the same as everyone else!"

"Kanta is inspiring, full of burning enthusiasm and fun! I learnt so much about Anusara Yoga, I wish there was more time!" -Weekend Participant

Timetable for the Hatha Anusara Inspired yoga retreat

Friday 5th August 2011 Arrival

Time Activity
5:30 - 7:00pm Arrival & Registration
7:00pm Dinner by Paddi
8:00 - 8:30pm Karma yoga
9:00 - 10:00 Gentle yoga & Relaxation

Typical day

Time Activity
8:00 - 8:30am Pranayama & Meditation
8:30 - 10:00am Anusara Inspired Hatha yoga class
10:00am Breakfast
10:45 Karma yoga
11:30 – 4:30pm Outdoor trip into the Burren
2:00pm Lunch
4:30pm Approx return to Centre
7:00pm Dinner
7:45 - 8:15pm Karma yoga
9:00 - 9:30pm Meditation

Alternate days

Every second day, as well as the usual classes listed on the typical day's timetable above, we have an additional afternoon class.
Time Activity
5:00 - 6:30pm Anusara Inspired Hatha Yoga class

Thursday departure

time
Time Activity
8:00 - 8:30am Pranayama & Meditation
8:30 - 10:00am Anusara Inspired Hatha yoga class
10:00am Breakfast
10:45 Karma yoga
11:15 - 12:00pm Farewells
12:00 noon Depart