If you want to do something to show your support for a Gender Equal World, but you’re not sure what, here’s a good place to start: find out more about 5 charities that help get more women into work.

Lara, one of our inspirational women travellers, trekked to Everest Base Camp in November 2016. These are the things she wishes she’d taken with her

Lara tells us why travelling to Asia to volunteer and trek to Everest Base Camp was one of the best decisions she’s ever made, and what she learned from the older women travellers she met there.